Since ancient times honey was believed to have many benefits for health, the benefits of honey have been very well known and effective. Honey has a sweet taste so it can be used as an alternative to sugar, in terms of health, honey is healthier than sugar. Honey is a liquid that is thick with yellow and brown. And honey is very commonly used as an energy source because it contains 64 calories per tablespoon.
Honey has sugar calories and can absorb fat well, especially if taken with warm water. Honey has many nutritious ingredients such as minerals and vitamins, which are obtained from flower nectar which is successfully sucked by bees.
Honey has antibiotic properties so that it can be used as a natural antiseptic that can be used and without side effects. Honey also has nutrasetikal content which effectively removes free radicals from the human body. So that our immunity will increase and make the body not susceptible to disease.
Since ancient times, honey has been used as food and medicine. Honey is very high in beneficial plant compounds, and offers several health benefits. Honey is very healthy if used as a substitute for sugar, which is 100% zero calories. Here are the benefits of honey for health based on science.
1. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.
2. Reduce boils and other gastrointestinal disorders
Recent research shows that treatment with honey can help disorders such as boils and bacterial gastroenteritis. This might be related to the third benefit.
3. Honey's efficacy as an antibacterial and antifungal
"All honey is antibacterial because bees add enzymes that make hydrogen peroxide," said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Benefits of Honey to Improve athletic performance
Ancient Olympic athletes will eat honey and dried figs to improve their performance. This has now been verified with modern studies, showing that honey is superior in maintaining glycogen levels and increasing recovery time than other sweeteners.
5. Reduces cough and throat irritation
The benefits of honey help overcome coughing, especially buckwheat honey. In a study of 105 children, one dose of buckwheat honey was as effective as one dose of dextromethorphan in relieving night coughing and allowing better sleep.
6. Honey balances 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to positively influence all three primitive material imbalances of the body. Honey is also said to be beneficial in improving vision, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is called "Yogavahi" because it has the quality of penetrating the deepest tissue of the body. When honey is used with other herbal preparations, honey improves the quality of the drug from the preparation and also helps them to reach deeper tissue.
7. Regulating blood sugar
Even though it contains simple sugar, it's not the same as white sugar or artificial sweeteners. The right combination of fructose and glucose really helps the body regulate blood sugar levels. Some types of honey have a low hypoglycemic index, so they don't jerk your blood sugar.
8. Cure wounds and burns
The use of honey outside the body has been shown to be effective as a conventional treatment with silver sulfadiazine. It is estimated that the effects of drying simple sugars and the antibacterial properties of honey combine to create this effect. Studies have shown that it is very successful in healing wounds.
9. Probiotics
Some honey varieties have a large number of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This might explain a lot of "mysterious therapeutic properties of honey."
10. Strengthen the immune system
The type of manuka honey from Australia has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK.
In addition, the benefits of honey in addition to health, can also be used for beauty, because honey is believed to make skin smoother and softer.
So the benefits of honey to nourish the body naturally that you can try at home, Healthy Friends!